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Top Five Journal Exercises
Keeping a journal is a form of creative expression that enhances the creativity coaching process. Keeping a journal develops emotional awareness, reinforces self-esteem and aids in problem-solving. Keeping a journal also provides a written record of artistic growth, struggle and change. Here are some basic exercises that I use throughout the creativity coaching process. DIALOGUE: Writing a dialogue between one or more subjects helps to identify and separate emotions, ideas, issues and influences in a given creative situation. The primary result of writing dialogue is to clarify the creative situation, to give voice to all aspects of the situation and to restore the situation to it's proper perspective. GRATITUDE LIST: Thank you lists are very easy to write. It takes no more than a few seconds, some paper and a pen to create a list. Thank you lists, no matter what the length, powerfully challenge negative thoughts, disappointment and disouragement. Lists also help restore the situaition to it's rightful place in the clients creative pocess. Thank you lists are especially useful when pursuing long-term goals and facing crises. COMPLETED ACTION LIST: What a client thinks can powerfully impact the creative process. Building an artistic career upon past negative artistic experiences blocks creative expression. It also leaves no room for the possiblitiy of current or future positive change. Keeping track of completed actions, no matter how small, provides an accurate record of the client's progress toward her artistic and business goals. GOAL LIST: Identifying and developing artistic and business goals, provides a clear path for fullfilling the client's dreams. Regular progress through each goal can become a ready source of motivation for the client. The goal list provides a reality check for boh the client and the coach, when difficulties rise or progress is being assessed. CHARACTER TRAITS LIST: Developing and maintaining a list of the character traits reinforces self-esteem, aids in problem-solving, and increases emotional awareness. The client describes one success using one character trait. The client learns to acknowledge her participation in the creative process which will encrourage future creative learning and growth. Keeping a journal of creative work and progress can enrich all areas of an artist's life. Start exploring your creativity today. Copyright 2005 Writer's Eye Advisory Service Lael Johnson, owner of Writer's Eye Advisory Service, offers creativity coaching services and writing resources.at: http://www.writerseye.com
MORE RESOURCES: Creativity - Google News Creativity trumps cute factor in Super Bowl ads - The Detroit News
Ningbo Hangzhou Bay New Area to build a cultural and creative production base - Ningbo Expat Life
Hayes: Reflections on being caretakers of creativity - Midland Daily News
the mystery of consciousness - CNN International
Innovation and creativity move to the heart of the curriculum - Financial Times
Who's More Creative? Introverts or Extroverts? - Big Think (blog)
Travel to Latin America with Creative Cauldron - Patch.com
Pinterest, an online bulletin board, inspires creativity - Pensacola News Journal
Machine Knitters Club offers both creativity and friendship - Knoxville News Sentinel
Plant Creativity Saves GM Millions - Chicago Tribune
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